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Rest and Repair Protocol

"Return to yourself through the transformative power of sound." - Unyte ILS

About Rest and Restore Protocol™

The Rest and Restore Protocol™ (RRP) is a neural exercise that complements existing treatment strategies. It is designed to entrain the neural rhythms supporting homeostatic functions associated with the dorsal vagus.

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Developed by Dr. Stephen Porges and Anthony Gorry, Rest and Restore Protocol™ (RRP) is an innovative, clinical-grade listening therapy designed to help calm and restore mental and physical functioning.

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​RRP is informed by decades of research studying physiological rhythms in the body, including heart rate, respiration, blood pressure, and in the gut, alongside deep knowledge of advanced sound technology. This scientifically engineered acoustic signal and music support deep relaxation and optimal recovery for clients.

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How does Rest and Restore Protocol™ work?

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RRP is not a standalone therapy; it complements existing treatment strategies for individuals working with care providers.

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While research and development are ongoing, RRP is informed by decades of research studying physiological rhythms in the body. RRP embeds biological rhythms into unique musical themes, signaling the healing functions of the autonomic nervous system.

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Rest and Restore Protocol™ is delivered exclusively by certified providers through digital delivery via the Unyte platform. Clients experience a dynamic, progressive program, including five hours of Sonocea® Enhanced musical themes.

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Healing professionals and healthcare providers can integrate RRP with other healing practices and modalities to provide holistic support to their clients.

 

  • Become more accessible to therapy

  • Enhance autonomic regulation

  • Improve gut function

  • Feel more relaxed, calm, and at ease

  • Sleep better

  • Feel less anxious and depressed

  • Have greater access to their feelings

  • Find playfulness, exuberance, enthusiasm, and optimism

  • Feel better physically, emotionally, and mentally

RRP has been reported to help clients:

 

​RRP is deigned to support healing, restoration and homeostasis. RRP promotes deep relaxation. recovery, and balance in body, mind, and connection to self, cultivating self regulation and interoception (see video below).

Preliminary Pilot Data for Rest and Restore Protocol™

A pilot group (n=110) was administered standardized assessments before and after listening to Rest and Restore Protocol™ (RRP). The most prominent effects were observed in measures of anxiety (GAD-7), sleep (AIS), trauma symptoms (PCL-5), and depression (PHQ-9), with the majority of clients reporting improvements on all measures.

In addition, gastrointestinal improvements with RRP were reported consistently by participants, with these findings supported by improvements in the digestive problems subscale on the Brain-Body Center Sensory Scales (BBCSS).

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Athens Insomnia Questionnaire
(AIS)

In the pilot group, 68 clients reported significant symptoms of insomnia on the AIS before starting RRP.

Following completion of at least 1 hour of RRP: 

  • 76% reported an improvement in symptoms.

  • 44% moved from a clinical level to a non-clinical level (score less than 6). 

  • The average score on the AIS decreased from 10 to 6; an average decrease of 4 points.

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Generalized Anxiety Disorder Questionnaire
(GAD-7)

In the pilot group, 27 clients reported significant symptoms of anxiety on the GAD-7 before starting RRP.

Following completion of at least 1 hour of RRP: 

  • 93% reported an improvement in symptoms.

  • 67% moved from a clinical level to a non-clinical level (score less than 10). 

  • The average score on the GAD-7 decreased from 14 to 8; an average decrease of 6 points.

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PTSD Symptom Checklist for DSM-5
(PCL-5)

In the pilot group, 25 clients reported significant trauma-related symptoms on the PCL-5 before starting RRP.

Following completion of at least 1 hour of RRP: 

  • 88% reported an improvement in symptoms.

  • 72% moved from a clinical level to a non-clinical level (score less than 30). 

  • The average score on the PCL-5 decreased from 41 to 25; an average decrease of 16 points.

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Patient Health Questionnaire
(PHQ-9)

In the pilot group, 22 clients reported significant symptoms of depression on the PHQ-9 before starting RRP.

Following completion of at least 1 hour of RRP: 

  • 82% reported an improvement in symptoms.

  • 68% moved from a clinical level to a non-clinical level (score less than 10). 

  • The average score on the PHQ-9 decreased from 15 to 9; an average decrease of 6 points.

Image by Sean Sinclair

There’s no place like homeostasis.

Unyte ILS

What Our Clients Say

V. Costa, Germany August 2021

"Compassionate Inquiry, in particular with Terri, heals your body, mind, and soul. The moment I started doing Compassionate Inquiry work with Terri, I started to see light and the possibility to heal; it revolutionized my life.

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I am 34 years old, and I was diagnosed with Systemic Lupus in January 2020. Prior to that I had various symptoms for 14 years, living with strong Raynaud’s Syndrome, stomach issues, no monthly menstruation, Celiac, enlarged liver, skin rashes on my body and face, and the most prominent problems were my daily joint pains and very strong inflammations of my hands. My hands were in so much pain, that often I was unable to use them at all. I was desperate mentally and physically. I was scared. I was sad.

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Now I am in 100 % remission. I have done Compassionate Inquiry sessions with Terri for the past year and a daily practice of yoga to get where I am now. Blood work results show that all my diagnoses are in remission since September 2021. I have never felt so strong and healthy in my life as I do today."

Rest and Restore Protocol™ Videos

Contact us for a free 30-minute consultation to see if Rest and Restore Protocol™ sessions, in-person or remote, could work for you.

Caution: While you could undergo a short detox other common side effects may include greater health, happiness, and joy, including improved circulation, reduced pain, improved physical performance and cognitive ability. You may feel younger, experience improvement in your ability to relax, sleep, handle stress, think clearly, learn more easily, as well as to appreciate more and to love more deeply. You may feel better physically and emotionally, feel more alive, more creative, more whole, with an overall sense of greater well-being. This, by all measures, is not a complete list of the possible effects. If you experience any or all of these, please inform your family and friends immediately.
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Disclaimer: We cannot predict or guarantee results; nor do we diagnose, heal, treat, cure, or address specific symptoms. This is not a medical treatment, nor is it a substitute for medical advice, your own healing professional’s advice, treatment, or diagnosis. The NRG Wellness Group does not diagnose, treat, cure or prevent any disease. There are no medical claims made about the modalities offered. If you think that you might be suffering from any medical condition, you should seek qualified medical advice.

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